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When You Train With Me

  • Consultation

    • Free Consultation / introductory workout

  • Programming

    • Based on goals​

    • Modified for abilities

  • Nutrition

    • Food log review​

    • Guided nutrition 

  • Body Compistion Analysis

    • Inbody Scan​ (Measures weight, fat, muscle, and other tissue)

  • MOST IMPORTANT!

    • My Availability: Open channel of communication to answer your questions in and out of the gym.​

Training Facility

I currently train out of Wittfit Health. Wittfit Health is a top-notch facitlity that includes but not limited to the following amenities:​

  • Strength Equiptment

    • Cable Machines, Free Weights, Barbell and Rig

  • Cardio

    • Assault Bike, Rower, Stair Master, Ski Erg

  • Mobility

    • Foam Roller, Resistance Bands​

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